CROSSFIT FROM A MOVEMENT PERSPECTIVE

(English version at the bottom of the page)

Hej allesammen.
Vi er 3 gutter som afholder en workshop i bevægelsestræning relateret til Crossfit. Det kommer til at foregå i Aarhus Crossfits lokaler på Balticagade 8.
Workshoppen er opdelt i 2 segmenter, hvoraf det ene primært vil omhandle håndstand og dets mange tekniske facetter. Det andet segment vil omhandle gymnastisk styrke i barren, ringene og på gulvet, f.eks. muscle ups, og meget andet.

Idéen er at videregive værktøjer til jer, samt at introducere jer for en anderledes form for fysisk udfoldelse. Vi skal arbejde med at segmentere, kombinere og improvisere bevægelsesmønstre ved hjælp af fremgangsmåder som I uden tvivl vil kunne få gavn af i jeres videre træning.
Dette seminar er for absolut ALLE. Undervisningen vil blive differentieret til hver deltager, således at alle får noget ud af det. Vi glæder os enormt meget til at dele vores hjertebarn med jer, og håber i vil være med.

Prisen bliver 200 kr pr. person i den første uge, og vil herefter stige til 250 kr.

Seminaret kommer til at ligge d. 14 maj 2017 kl. 1400-1715.
Der er begrænset mængde pladser, så det er først til mølle!
Hver af de to workshops varer 1,5 time, så i alt 3 timers bevægelse og sjov! Tag en ven under armen og kom og leg med

INTRODUKTION AF INSTRUKTØRER
DANIEL SEVERIN PETERSEN

Daniel har baggrund i kampsport, gymnastik og crossfit og er utrolig passioneret for bevægelse. Han har i flere år undervist sammen med Carl Paoli, indehaveren af freestyleconnection.com, som omtaler bevægelse som et universelt sprog vi alle burde lære at bruge for at udtrykke os selv.
Daniels daglige træning består af elementer fra gymnastik, vægtløftning, smidigheds og mobilitetsarbejde samt improvisation og vejrtræningsøvelser.

Udover at havde afholdt seminarer med Carl Paoli verden over og sit daglige arbejde som personlig træner og holdinstruktør i Aarhus Crossfit, er Daniel crossfit Level 1 instruktør, kettlebell level 1instruktør under Thierry Sanchez og har deltaget i Ido Portals european movement meeting i 2016.

LUCAS YANG FISKER

Lucas har fortid indenfor crossfit, gymnastik og mixed martial arts.

Efter en seriøs sportsskade for 3 år siden måtte Lucas indse at yderligere MMA-kampe ikke ville være gavnligt i længden. Derefter er han begyndt at interessere sig meget for idéen om fri bevægelse, uden nødvendigvis at erklære sig som tilhørende en specifik disciplin. Hos ham indeholder den daglige træning elementer fra gymnastik, styrkeløft, mobilitetstræning, akrobatik, improvisation og meget andet.

Han har undervist i flere år i Aarhus Crossfit, er uddannet level 2 crossfit instruktør, uddannet fitness-instruktør samt har deltaget i Ido Portals european movement meeting i 2016.

PIETER SHIFFLER

Pieter, oprindeligt fra Belgien, har dyrket parkour i over 12 år og sporten har altid været en central del af hans liv.
I hans søgen efter at blive bedre til parkour begyndte han at udforske andre discipliner, såsom styrketræning, mobilitetstræning, tumbling, redskabsgymnastik, capoeira og klatring, for endelig at indse at det var bevægelse som koncept han havde passion for, og ikke kun parkour.
Han studerede først ”physical education” i 2 år, men indså at det ikke var denne måde at han ville udleve sin kærlighed til bevægelse igennem. Han flyttede herefter til Danmark for at studere og træne parkour på daglig basis ved gymnastikhøjskolen i Ollerup i et år, og blev herefter tilbudt et fultidsjob ved BGI efterskolen hvor han har undervist i 2 år.

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ENGLISH VERSION

Hello everyone. We are 3 guys hosting a workshop at Aarhus Crossfit located at Balticagade 8.
The workshop will be divided into 2 segments. One segment primarily revolving around the handstand and its many inherently technical aspects. Meanwhile the other segment will focus on gymnastic strength in the bar, the rings and on the floor, an example could be muscle ups.

The entire concept revolves around providing you guys with tools and a different approach to movement. We are going to work on segmenting, combining and improvising different movement patterns through conceptual processes that without a doubt will have significant carryover into your ongoing training and approach to moving.

This seminar is for absolutely everybody. The teaching will be tailored towards all skill levels as to ensure that everyone gets something to take home with them. We are really looking forward to sharing this experience with you and hope to see you!
The price is 150 kr pr. person.
There is a limited amount of open spots, so it will be first come first served.
Each of the two workshops are 1,5 hours, thus making the event a little over 3 hours in total.
Grab a friend and join us in improving our movement!

INTRODUCTION OF THE INSTRUCTORS
DANIEL SEVERIN PETERSEN

Daniel has a background in martial arts, gymnastics and Crossfit and he has a huge passion for movement. For several years he has travelled and teached alongside Carl Paoli, the owner of freestyleconnection.com, a man who teaches movement as a general language that we all should learn to use in order to express our selves. His daily training has elements from gymnastics, weightlifting, mobility work, improvisation and breathing exercises.

Other than having taught seminars alongside Carl Paoli and his daily work as a personal trainer and instructor af Aarhus Crossfit, Daniel has a Crossfit level 1 certificate, a kettlebell level 1 certificate under Thierry Sanches and has attended The European Movement Meeting in 2016, hosted by Ido Portal

LUCAS YANG FISKER
Lucas comes from a background of crossfit, gymnastics and mixed martial arts(MMA).
After a serious injury 3 years ago Lucas came to the realization that more MMA-fights would not lead to anything worthwhile. After that point he started being very interested in the idea of free movement, without necessarily devoting himself to a singular athletic pursuit.
His daily training includes elements from gymnastics, weightlifting, mobility training, acrobatics, improvisation and much more.

He has been an instructor af Aarhus Crossfit for years, is a certified level 2 crossfit coach, a certified fitness-instructor and has participated in the European movement meeting hosted by Ido Portal in 2016. In his daily life he studies medicine.


PIETER SHIFFLER

I started practicing parkour around 12 years ago and it has always been a central part of my life. In my quest to get better at parkour I started exploring different disciplines such as strength training, mobility training, tumbling, artistic gymnastics, acro, capoeira, climbing to eventually find out that I was growing passionate for movement, not just parkour. In my growing passion to be able to manipulate my own body, I started studying “physical education” for two years. I found it wasn’t teaching and preaching what I was looking for. I then moved to Denmark to study and train parkour on a daily basis at gymnastikhøjskolen i Ollerup for a year. I then got offered a job as a fulltime teacher at BGI Efterskolen, where I have been teaching for 2 years, mostly parkour, but also basic tumbling, acrobatics and strength training.