Heal In Nature- Invites you to a 2 hour monthly forest walk and mindfulness varying from: Yoga, meditation, mindfulness meditation, breath work and journaling.This nature walk is designed to nourish your body, mind and soul.

Immerse yourself in the calming Danish nature, move mindfully and reconnect with your inner self.

This experience combines:

• Guided meditation
• Standing yoga
• Refletion
• Journaling
• Breathwork
• Mindfulness meditation

Ideal for anyone seeking outdoor wellness, community, connection, and personal healing.

Spaces are limited to 12 participants to ensure an intimate, safe and immersive experience

Immerse yourself in the calming Danish nature, move mindfully and reconnect with your inner self.

Event details:

When: Monthly on Sundays

Duration: 2 hours

Group size:Up to 12 participants 

Location: Dyrehaven 

Practical information: wear comfortable clothes and shoes. Be warm. Bring water or beverage of your choice and snacks for own use. We meet and Klampenborg station and start the walk from there. We walk back to the starting point when the session is finished. the duration of the walk is approximately 2 hours in all.

I will be taking pictures. Let me know if your prefer to skip this part. I will also be guiding the walk but for the different experiences mentioned above, I might invite other facilitators.

Programe will be shared with your closer to the date.

Follow @zozowellness or check www.zozowellness.com