**English version below**

Dyrk pilates i Dansk Arkitektur Center (DAC) med byens bedste udsigt! I samarbejde med Fitness.dk inviterer vi til pilates i Salen på DAC, hvor du kan lade blikket vandre ud over havnen og byens smukke tårne.

Den erfarne instruktør Rafael Felix vil guide dig gennem en times mobilitet og pilates. En time hvor du bevæger alle led, så du styrker fleksibilitet og mobilitet for at få en stærk krop og sundt sind. Timen er for alle niveauer.

Rafael Felix er uddannet personlig træner, fysioterapeut og osteopat. Han har undervist i body and mind koncepter i mere end 10 år med oprindelse i Spanien, hvor han drev egen klinik og undervisning. Rafael anvender teknikker, man sjældent oplever til en pilatestime, da han har en unik evne til at forbinde sind med krop og krop med sind.

Undervisningen foregår på engelsk.

Du får:

• Pilatestime med professionel instruktør fra Fitness.dk
• Adgang til DACs udstilling ’Welcome Home’, hvor du blandt andet kan opleve Olafur Eliassons imponerende lysinstallation ’Multiple shadow house’
• Adgang til DAC Café

**English**

Practice pilates in Danish Architecture Center (DAC) with the best view of the city! Join us for a pilates class held together with Fitness.dk in The Hall in DAC and let your mind wander off towards the harbor and the city’s beautiful towers.

The experienced instructor Rafael Felix will guide you through an hour of mobility and pilates matwork. A class to move every joint, improving your mobility and flexibility and pilates exercises on the mat to get a strong core and a healthy mind. It is for people on all levels, and the goal is to leave the class feeling stronger and healthier.

Rafael Felix is an educated personal trainer, physiotherapist and osteopath. He has been teaching body and mind concepts for more than 10 years with origin in Spain where he ran his own clinic and teaching classes. Rafael applies rare techniques in his pilates classes and he has a unique way of connecting mind with body and body with mind.

The class is in English.

You will get:

• Pilates class with professional instructor from Fitness.dk
• Access to DAC’s exhibition ‘Welcome Home’ where you can experience Olafur Eliassons impressive light installation ’Multiple shadow house’
• Access to DAC Café

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