This retreat is a great opportunity to drop into your body and mind and to experience the power of the present moment. In this yoga practice you can beautifully align your Body, Mind and Soul to get more physical energy, mental focus, inner peace and joy.

In two of the classes we will practice energizing and mindful flow yoga combined with deep stretches, breathing exercises, meditation and relaxation. Here we will work on warming, strengthening and stretching the body and focusing the mind.

In the two other classes we will practice yin and restorative yoga in a slow tempo, with long, soft and deep stretches. This will be a gentle, meditative, peaceful, relaxing and inward practice.

You will leave the retreat energized, relaxed, peaceful and with an overall sense of wellness in your body and mind.

All levels of practitioners are welcome, although it's an advantage if you have tried some yoga before. Classes are held in Danish or English depending on the participants.

Dates, times and program:

Monday 13 Feb. 15:00-17:00 Flow class: Grounding & Balance

Tuesday 14 Feb. 16:00-18:00 Yin class: Hearts & Hips

Wednesday 15 Feb. 16:00-18:00 Flow class: Twist & turn

Thursday 16 Feb. 15:30-17:30 Yin class: Drop into peace

Sign up is necessary at pureyogadk@gmail.com or phone 40596969.

For prices and more information check: http://www.pureyoga.dk/urban-retreat/