Breema: The Art of Being Present

08 sep 2019 kl. 14:00 - 17:30

Soul Fitness, Skindergade 26, 1.sal, 1559 København K.


Become familiar with the tools Breema offers us that we can use in every aspect of life to be more grounded, refreshed, and nurtured.

Breema offers a practical, down-to-earth way of raising our level of consciousness. The natural movements combined with a nonjudgmental approach introduce us to a unique quality of touch that is a direct expression of being present. When we are present, we enjoy a more open-hearted and balanced relation with ourselves, others and all life.

Breema is practiced fully clothed on a comfortably padded floor. In the many different dynamic and calming movements and stretches an atmosphere between giver and receiver is created (Mutual Support) that enhances physical flexibility, vitality, mental clarity and emotional balance.

The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. Breema’s Principles are universal, and support us to bring our body and mind together to experience life, moment by moment.
In this workshop you will learn Self-Breema exercises and to give a full Breema bodywork session. We will also look deeper into how to use the 9 Principles of Harmony in everyday life.

Sunday September 8, 2019
Time: 14-17:30
Cost: 250 Kr.

Venue: Soul Fitness, Skindergade 26, 1. sal, København K.
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Dr. Jon Schreiber, DC is the director of the Breema Center in Oakland, California, and has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at numerous conferences on medicine, psychology, bodywork, exercise, holistic health, and personal growth. His articles and books focus on the universal and practical philosophy of Breema. In his active clinical practice, Dr. Schreiber uses Breema, Self-Breema., and the Nine Principles of Harmony to help is patients discover the real meaning of health. 

Birthe Kaarsholm is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since year 2000. She is a Registered Somatic movement therapist and a certified Body-Mind Centering® practitioner and Laban/Bartenieff Movement Analyst. Birthe works internationally and instruct Breema Intensive Seminars in USA and Europe.

Ulf Bräutigam lives near Örebro in Sweden. He studied Breema in Oakland, CA and has taught Breema since 2009.