You are invited to join this Creative Boost City Yoga Retreat that is taking place in Copenhagen from 22-23 of September.
Saturday 22.09 from 12.30-15.00 at Yo Studio
Sunday 23.09 from 10.00-13.00 at Be Moved Studio
During these 2 days, you will be joining 2 workshops that are designed to bring out the creative side of your yoga practice, to inspire you to try new ways of moving as well as to approach your body and what it is capable of with playfulness and curiosity. And to keep you safe while you are exploring your practice, you will be offered alignment guidance that is intelligent and based on biomechanics.
Bring back the joy to your yoga mat, give yourself permission to let go of the familiar form and to explore, play and grow in your practice.
The retreat is designed for yogis of all levels and the classes will be held in English.
About the teacher:
Elena is a Zürich based international yoga and meditation teacher, author and composer. She started her practice over the past 19 years and over 13, teaching on 5 continents, has led over 70 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, Australian Yoga Life among others. An expert in Ayurveda, elemental vinyasa and yoga nidra Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel. Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teachers' education programmes at 200H and 500H level in Iceland and Denmark.
Elena is currently focusing on leading yoga retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organizing live music and yoga events as well as composing music and writing for leading yoga magazines. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach. She teaches in English. Read more: www.sparklingyogaretreats.com