Hypopressive abdominal workshop level 0

15 dec 2019 kl. 10:00 - 10:45

Corpus Clinic ved Pelvic Flow, Østbanegade 15, 2100 København

You will learn the basics of Hypopressive abdominal exercises. You will learn how to do at least two basic postures / exercises and you will understand the science behind it.
These exercises are especially recommended to recover after birth, to strengthen the back and the core and to promote a better posture in your daily life.