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RETREAT - NATURE, HEALING ARTS & SAUNA RITUALS - fully booked

Afholdt event

RETREAT - NATURE, HEALING ARTS & SAUNA RITUALS - fully booked

Fra DKK 3.400,00

Sted

Dato

20 okt 2022 kl. 15:00 - 23 okt 2022 kl. 14:00

Beskrivelse

RETREAT

NATURE, HEALING ARTS & SAUNA RITUALS

The retreat is Fully booked - 

Next retreat is New Year2022/2023 - balanced.dk


NATURE

RITUALS

HEALING ARTS

DANCE & MUSIC

SAUNA & SINGING

ART OF TOUCH

MEDITATION

COMPASSION

COMMUNITY

SILENCE
MAGIC


Nature and healing arts has throughout time offered us an intuitive connection and ways to expand our creative potential and embodied liberation. In our society today we’re often living in our minds and becoming disconnected from our bodies and the Earth. This retreat is an opportunity to reunion with nature, healing arts & sauna rituals as a path to realign back to inner balance, a vibrant health and a compassionate heart. With nature and body as our primary guide to conscious awareness we’ll embark on a transformational journey in a heart warm community.

Together we will explore healing arts and rituals which people across cultures and time have used to reclaim inner balance, consciousness exploration and soul full expression. Healing arts means we bridge ways to reunion with nature, body awareness, creative expression and thereby using the body's natural ability to restore. Our bodies is the keystone to sense and feel our relationship with ourselves, each other and the natural world.

From head to feet we'll investigate the unexplored wilderness of our bodies and unfold limbs, mind, heart and soul with movement, meditation, dance, music, singing and silence. With sauna rituals we’ll “sweat our prayers” and reunion with the elements. The art of touch, bodywork & yin yoga invites us to release tension and support the natural ability of body and mind to self-heal. With a variety of healing arts we arrive prepared to dive into the realm of silence, compassion and love. By doing the sacred work of healing ones own heart, we can then be of service to all beings in a compassionate way.

THE RETREAT EXPLORES AND INCLUDES

  • * 4 days retreat in the wilderness at Sjövik
  • * Reunion with wild nature
  • * Magical ceremonies & rituals
  • * Healing arts & embodied liberation
  • * Meditation & Compassion
  • * Sauna Rituals & Singing
  • * Dance, Drumming & Music
  • * Yin Yoga & Breathwork
  • * Art of Touch & Body Work
  • * Sharing in circles
  • * Delicious vegan eco food
  • * Long breaks; nap, walk and just be
  • * A community to belong to

Supported by the magical wilderness at Sjövik, we will rest, restore, explore deeply, play wildly and catalyze new resources to bring back into personal and professional life.

We will bring together wisdom from nature based communities, healing arts and embodied practice and touch upon why it’s important for continuing a healthy and sustainable existing in our modern society. It’s an invitation to celebrate our human heritage as creative creatures who can generate our own inner ecstatic pleasures through healing arts. It’s a place to reclaim your inner balance, silence and magic – and potentially exploring more of your own gifts and how to bring them to the world.

Although our lives sometimes can be mundane, our existence is a miracle to celebrate – from the cellular to the galactic, a vast and brilliant web of connections and relations. This retreat is a circle to honor all of our relations and Earth as a gift. A place to remember, sense and fell that people and land are good medicine for each other.




“In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions: "When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?” Gabrielle Roth




PLACE
The retreat is held at the beautiful retreatcenter "Sjövik", close to Lammhult in Sweden. Around 3.5 hours from Copenhagen. Sjövik is a charming place from 1930 with a stunning lake, forrest and the natural world to explore all day. There’s 2 big houses, sauna and a very beautiful hall overlooking the lake. See guided tour with Anne Mette from Sjövik: https://www.youtube.com/watch?v=IQbbzGniZ6o&t=12s



WHEN
4 days & 3 nights
* Arrival: Thursday 20 th of October – 15-16 PM
* Departure: Sunday 23 th of October 2 PM



PROGRAM

THURSDAY 20 TH OF OCTOBER
15.00-16.00: Arrival at Sjövik
16.00-17.30: Intro to Retreat (AM)

17.30-18.30: Sensing Body, Nature & Sunset (AM)
18.30-20.00: Dinner & Pause
20.00-21.30: Sauna & Meditation (AM)

FRIDAY 21 OF OCTOBER
07.45-9.00: Soft Movement & Yin Yoga (AM)
9.00-10.00: Breakfast
10.00-12.30: Meditation & Energy work (AM)
12.30-16.30: Lunch at 13 & Break
16.30-18.00: Sauna Ritual (AM)
18.30-20.00: Dinner & Pause
20.00-22.00: Art of touch (AM)

SATURDAY 22 OF OCTOBER
7.45-9.00: Meditation (M)

9.00-10.00: Breakfast
10.00-12.30: Energy work, Dance & Drumming (AM)
12.30-16.30: Lunch & Break
16.30-18.00: Sauna Ritual (AM)
18.30-20.00: Pause & Dinner
20.00-22.00: Body Work & Music (M & AM)

SUNDAY 23 OF OCTOBER
7.45-09.00: Yin Yoga & Dance (AM)
9.00-11.00: Brunch
11.00-13.00: Circle & Outro (AM)
13.00-14.00: Thank you & See you
* There can be changes in the program






PRICE

* TRIPPLE ROOM: students 3400 dk.kr

* DOUBLE ROOM – students/sick leave 3800 dk.kr (4 spots)

* SINGLE ROOM - students/sick leave 4400 dk.kr

* DOUBLE ROOM - normal price 4800 dk.kr

SINGLE ROOM – normal price 5500 dk.kr


Your payment is you sign up for the retreat. The price covers the 4 days stay at Sjövik, all meals and teaching. Transport and your personal insurance is not included. You are welcome to pay in installments if you need it (max 2 installments). In case of cancellation, 1/3 of the amount is refunded or you can find a friend who participates instead of you. Please write if there is anything we should know about injuries, illness or other (eg stress, sick leave, knee injuries, epilepsy or medication). Participation is at your own risk - both stay and teaching. Balanced disclaims any responsibility in connection with illness, injuries and the like. Please write to if you have anything to inform about before the retreat: hello@balanced.dk

PARTICIPANTS - Maximum 16 persons





TRANSPORT
CAR: We encourage to coordinate carpooling with other participants – info will be provided
TRAIN: You can take the train to Lammhult st. * From eg. Copenhagen Airport to Lammhult st (approx. 3 hours with train) You will be picked up at Lammhult station and driven to Sjövik (approx. 6 km) Find train tickets: sj.se

TRAVEL INFO - ENTRY / OUTBOUND SWEDEN / DK: you can freely enter Denmark/Sweden without covid19 test (rules from February 2022)







FACILITATOR
Anne Mette Buch Bertelsen. As a founder of Balanced Retreat, I’m dedicated to helping people find a more meaningful way to connect to nature, body and soul. My inspiration is nature based traditions and healing arts across cultures and time offering us practices to re-align our inner compass, conscious exploration and unfold our soul full creative expression. My path lead me to Esalen Institute in California, teachers in shamanism as Anette Høst & Sandra Ingermann, 10 years meditation with Jesper Westmark, 20 years of modern dance, body work and yoga is various forms, 10 years of teaching experience – 7 years of facilitating retreats. The common thread is also experience and education within HR (Cand. Soc. HRM). A turning point in life in 2012 became a new starting point - therefore HR transformed into Human Retreat.

BALANCED.DK

BALANCED RETREAT



FOOD CREATOR & CO-TEACHER 

Marcus Lemser - Marcus will create our delicious organic food & invite you to meditation & body work (text will follow) 

marcuslemser.dk



CONTACT
Anne Mette: hello@balanced.dk
(+ 45 20747922 (send a text/mail if you have questions and I’ll call you)



Mirjam’s words about participating in 2017 at Easter Retreat
”The retreat I’ve been at was amazing, mind blowing and incredible. There are actually no words to describe how amazing the setting, nature and Anne Mette is as an inspiring guide. I recommend to everyone to book a retreat. Your soul will love you forever for it!”
Mirjam, 2019


Find all retreats – fb & insta:
BALANCED RETREAT
https://www.facebook.com/Balanced-Retreat-242027565985725
BALANCED.DK

Arrangør

* Find links til alle events & retreats på facebook

BALANCED RETREAT 

BALANCED.DK 

Læs anmeldelser

Glæder mig til at se dig!

Anne Mette


Lokation

360 30 Lammhult, 360 30 Lammhult

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