Sunday Reflections: Finding Balance

Pavilion, Karolinelundsvej, 9000 Aalborg

NB! NEW LOCATION: Techcollege - bygning E, Rørdalsvej 10, 9000 Aalborg

Yoga – Mindfulness - Reflection

[DANISH BELOW]

What do you want? What makes you happy?
Everyone wants financial abundance, a comfortable home, meaningful work they enjoy, good health, time to do the things they love, nurturing relationships with their family and friends, and an opportunity to make a difference in the world.

But too few of us readily admit it. The truth is, most people, deep down in their hearts want the very same things you want. You’ll find that when you share your vision, some people will want to help you make it happen. Others will introduce you to friends and resources that can help you. You’ll also find that each time you share your vision, it becomes clearer and feels more real and attainable.

AFTER THIS WORKSHOP YOU WILL BE ABLE TO

- Learn about the benefits from meditation, yoga and mindfulness.
- Do a short dynamic yoga asana
- Calm yourself and your thoughts with an effective breathing exercise
- Vision a clear future
- Feel inspired and motivated to follow your vision and have the tools to do so.

PROGRAMME

- Intro
- Dynamic yoga for everybody (including stiff bodies)
- The Iceman’s breathing exercise
- Vision exercise
- Sunday reflection
- Networking, vegan snacks, sunshine and happiness.


LOCATION

Techcollege - building E, Rørdalsvej 10, 9000 Aalborg.

PRACTICALITIES

- Wear clothes you can move in
- Bring your own yoga mat, if you have one (otherwise you can
borrow one from us)
- Bring a notebook/paper and your favourite pen (otherwise you can
get both from us)
- Bring your loved ones and your best sunshine mood
- The event will be in english
- You can come to one event and get all the benefits. We recommend coming to all of them to really integrate the practices and get maximum benefits from the course.


PRICE

- 199 DKK (Grants access to all events)

You have access to all three events with your ticket.

Only a limited amount of spaces – hurry to get your spot!

ABOUT THE GUIDES

Victoria and Martin have a vision to inspire, motivate and educate 100 million people to live a healthier and happier life. They want to make the world a better place, by solving the most crucial challenges and problems through new innovative ideas and solutions to create more freedom, equality, health and happiness for all.

Victoria and Martin are together on a mission to help you have more freedom and meaning in your life. Through an experimental approach, Victoria and Martin show you how to develop and your full potential with authenticity and integrity continues the things you love.

Victoria and Martin have worked with the development and training of mind, the body and the soul over the past decade as elite sports athletes, yogis and coaches. It has led to the development of self-discipline, perseverance and focus, which, with their positive aura, helps inspire and motivate everyone they come into contact with.

--------------------------------DANSK VERSION-------------------------------

Hvad vil du have? Hvad gør dig glad?
Alle ønsker økonomisk overflod, et behageligt hjem, meningsfuldt arbejde de elsker, sundhed, tid til at gøre de ting de elsker, pleje relationerne med deres familie og venner og en mulighed for at gøre en forskel i verden.

Men for få af os indrømmer det. Sandheden er, at de fleste mennesker, dybt nede i deres hjerter vil have de samme ting, du vil have. Du vil opdage, at når du deler din vision, vil nogle mennesker hjælpe dig med at få det til at ske. Andre vil introducere dig til venner og ressourcer, der kan hjælpe dig. Du vil også opdage, at hver gang du deler din vision, vil den blive tydeligere og føles mere reel og opnåelig.

EFTER DENNE WORKSHOP VIL DU KUNNE

- Lave en kort dynamisk yoga asana
- Berolige dig selv og dine tanker med en effektiv
vejrtrækningsøvelse
- Have en klar vision for din fremtid
- Føle dig inspireret og motiveret til at følge din vision og
værktøjerne til at gøre det.

PROGRAM

- Intro
- Dynamisk yoga til alle (også for de stive kroppe)
- Iceman’s vejrtrækningsøvelse
- Visionsøvelse
- Søndagsrefleksion
- Networking, veganske snacks, solskin og glæde.


LOKATION

Techcollege - bygning E, Rørdalsvej 10, 9000 Aalborg.


PRAKTISK INFO

- Tag tøj på du kan bevæge dig i
- Medbring din egen yogamåtte, hvis du har en (ellers kan du låne
en af os)
- Medbring en notesbog / papir og din favorit blyant (ellers kan du få
begge dele af os)
- Medbring dine elskede venner, veninder og familiemedlemmer,
samt dit bedste solskin humør

PRIS:

- 199 DKK (Giver adgang til alle events)

Med din billet har du adgang til alle tre events.

Kun et begrænset antal deltagere – skynd dig at få din plads!

OMKRING DAGENS GUIDES
Victoria og Martin har en vision om at inspirere, motivere og uddanne 100 millioner mennesker til at leve et sundere og lykkeligere liv. De ønsker at gøre verdenen til et bedre sted. Ved at løse de mest essentielle af verdenens udfordringer og problemer igennem nye innovative idéer og løsninger for at skabe mere frihed, lighed, sundhed og glæde for alle.

Victoria og Martin er sammen på en mission til at hjælpe dig med at have mere frihed og mening i dit liv. Igennem en eksperimenterende tilgang viser Victoria og Martin, hvordan du kan udvikle og udleve dit fulde potentiale med autenticitet og integritet ved at gøre de ting du elsker.

Victoria og Martin har arbejdet med udviklingen og træningen af sindet, kroppen og sjælen over det sidste årti som elitekampsportsudøvere, yogier og coaches. Det har ført til udviklingen af en selvdisciplin, vedholdenhed og målrettethed, der med deres positive auraer er med til at inspirere og motivere alle de kommer i kontakt med.

Billet Salg lukket