Åben aften - workshop: Meditation, mindfulness, natur & essens.
Åben aften - workshop: Meditation, mindfulness, natur & essens.
From DKK 125.00
Location
Date
Description
Meditation, mindfulness, natur & essens.
Stille sind - Vågne hjerte - Naturens visdom - Indre helhed
Kl. 18:30-21:00.
Underviser er Heinrich Birk Johansen.
Indhold:
Fordybelse i forskellige aspekter af meditation & mindfulness praksis, der peger ind imod essens, vores værenskerne som menneske.
At være i sin essens kan opleves som "at være hjemme", "at føle sig hel", eller at "hvile i dyb væren".
Workshoppen tager udgangspunkt i De 12 Egenskaber for et liv med større frihed i nuet, glæde, kærlighed, livfuldhed og højere formål.
Samt i De 4 retninger for Lifefulness; mindfulness, playfulness, heartfulness og peacefulness.
Er vejret godt vil en del af workshoppen foregå udendørs.
De 12 Egenskaber - kort beskrevet:
1. Mindfulness (bevidst vidne-nærvær)
2. Munterhed (glæd, humor & lethed)
3. Metta (Mildhed, medfølelse & kærlig-venlighed)
4. Mod (sårbarhed, vilje & styrke)
5. Dedikation (passion & omhyggelighed)
6. Hengivelse (accept & overgivelse)
7. Sandhed (integritet & livsværdier)
8. Kreativitet (skaberkraft & indstrømning)
9. Tilgivelse (frisættelse & fred)
10. Taknemmelighed (samhørighed & ærefrygt)
11. Urkraft, (natur, vildskab & visdom).
12. At være til tjeneste (generøsitet, mission & højere livsformål)
Målgruppe:
Åbent for alle. Erfaring ikke påkrævet. Vær dog opmærksom på at dette ikke er et stressreduceringskursus.
Aftenen kan ses som en selvstændig fortsættelse af anden undervisning, f.eks. et MBSR 8-ugers kursus.
Praktik:
Mødetid mellem kl. 18:15-18:25. (Dørene åbnes først kl. 18:15).
Vær venligst klar i lokalet senest kl. 18:30 hvor undervisningen begynder.
Medbring:
Yogamåtte/liggeunderlag til liggende meditationer.
Tæppe og evt. pude.
Drikkedunk.
Tøj der er behageligt at sidde og bevæge sig i.
OBS! Lokalet er skofrit så evt. hjemmesko/tykke sokker.
I tilfælde af godt vejr kan noget af undervisningen foregå ude på plænen.
Kontakt:
Heinrich Birk Johansen på hj@heinrichjohansen.dk
Vel mødt :)
(Udeblivelse fra kursusaftener refunderes ikke og kan ikke byttes til andre aftener, men man er velkommen til at overdrage sin billet til en anden).
Venue
Himmelbjerggården, Himmelbjergvej 11, 8680 Ry
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Åben aften - workshop: Meditation, mindfulness, natur & essens.
From DKK 125.00