Mild Yoga for ryg, skuldre & nakke (12 Onsdage)
Mild Yoga for ryg, skuldre & nakke (12 Onsdage)
Location
Date
Tags
Description
Yoga som gør din ryg stærk, dine skuldre bløde & får din nakke til at smile..Onsdage kl. 18.30 til 19.45..uge 32 til & med 43 (ialt 12 uger)..Hvis du foretrækker at tilmelde dig via bankoverførsel, se min hjemmeside
Målsætningen er, at yoga-forløbet bliver til din stabile og pålidelige luksus til dig.
Yoga for ryg/skuldre/nakke foregår respektfuldt, skånsomt og varsomt; Din krops afgrænsninger og muligheder anerkendes.
Vi anvender rolige yoga-stillinger som varsomt vækker din rygsøjle til live. Vi bevæger os fra milde dynamiske bevægelser og stræk, henover mere intense stående stillinger, med fokus på styrkelse af holdning og balance. Vi anvender barre og væg, hvis din balance behøver særlig opmærksomhed.
Åndedrætsøvelser som opøver stabilitet omkring rygsøjlen er et integreret element i undervisningen.
Alle gange afrundes med lang guidet afspænding.
Medbring eget underlag, tæppe, bælte & hvad du iøvrigt finder rart at anvende til yoga
Er du ny til Yoga hos Lis? Perfekt! du kan se mere hér http://pippiyoga.wix.com/pippiyoga#!yoga-for-nye-begyndere/c1ga3
Vær sød ved dig selv! Ægte Heltinder -& helte- holder pauser!
obs din tilmelding er bindende
Organiser
Venue
Bech's Ballet Akademi, Tempovej 12, 1 sal, Indgang i gavlen (modsat 'Prins & Prinsesseskabet'), 2750 Ballerup
FAQ
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I wish to cancel my Mild Yoga for ryg, skuldre & nakke (12 Onsdage) ticket and receive a refund. What should I do?
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I have registered on the Mild Yoga for ryg, skuldre & nakke (12 Onsdage) waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Mild Yoga for ryg, skuldre & nakke (12 Onsdage)
From DKK 1,199.00