Book nu til early Bird pris på kun 300,-.

Hej venner.

Vi er blevet spurgt utallige gange hvornår vi holder vores næste movement workshop, og nu har vi endelig fundet en dato! Nemlig d. 5/11, klokken 14:30-17:30.
Ligesom sidste gang skal vi arbejde med bevægelsesorienteret træning, hvor der fokuseres meget på kvalitet af bevægelserne såvel som metoden hvorved vi frembringer disse.
Workshoppen er 3 timer lang, bestående af 2 segmenter, hver på 1½ time.
Det ene segment vil fokusere på dynamisk kraftudfoldelse, særligt i forhold til gymnastiske bevægelser. Heriblandt også dybdegående metodeforståelse, hvor vi vil forsøge at give jer værktøjerne til at fortsætte jeres bevægelsestræning selv.
Det andet segment behandler aktiv mobilitet og skadesforebyggelse. Igen med stort fokus på at videregive værktøjer til fremtidig udvikling.
Disse to emner vil skabe et stærkt fundament, da de tilsammen fuldender en helstøbt bevægelsespraksis.

Hvis du er mere visuel anlagt og tænker: ”Hvad fanden kan de her drenge?”, så kan I finde os på instagram som @Lucas.-.Yang og @DanielSeverinPetersen

INTRODUKTION AF INSTRUKTØRER
DANIEL SEVERIN PETERSEN
Daniel har baggrund i kampsport, gymnastik og crossfit og er utrolig passioneret for bevægelse. Han har i flere år undervist sammen med Carl Paoli, indehaveren af freestyleconnection.com, som omtaler bevægelse som et universelt sprog vi alle burde lære at bruge for at udtrykke os selv.
Daniels daglige træning består af elementer fra gymnastik, vægtløftning, smidigheds og mobilitetsarbejde samt improvisation og vejrtræningsøvelser.
Udover at havde afholdt seminarer med Carl Paoli verden over og sit daglige arbejde som personlig træner og holdinstruktør i Aarhus Crossfit, er Daniel crossfit Level 1 instruktør, kettlebell level 1instruktør under Thierry Sanchez og har deltaget i Ido Portals european movement meeting i 2016.

LUCAS YANG FISKER
Lucas har fortid indenfor crossfit, gymnastik og mixed martial arts.
Efter en seriøs sportsskade for 3 år siden måtte Lucas indse at yderligere MMA-kampe ikke ville være gavnligt i længden. Derefter er han begyndt at interessere sig meget for idéen om fri bevægelse, uden nødvendigvis at erklære sig som tilhørende en specifik disciplin. Hos ham indeholder den daglige træning elementer fra gymnastik, styrkeløft, mobilitetstræning, akrobatik, improvisation og meget andet.
Han har undervist i flere år i Aarhus Crossfit, er uddannet level 2 crossfit instruktør, uddannet fitness-instruktør samt har deltaget i Ido Portals european movement meeting i 2016

English version:

Hello everybody.

We have been asked countless times as to when we will be coaching our next movement workshop and we have finally found a date. The 5^th of November, 14:30 to 17:30.

Like the last time we are going to work with training from a movement perspective, where the focus will be on quality of movement as well as the method of developing just that.

The workshop is going to be 3 hours long, consisting of 2 segments each lasting 1½ hours.

The first segment will consist of dynamic expression of force, especially concerning gymnastic movements. We will also touch upon the method with which we develop bodyweight strength, hoping to supply you with the tools needed for future development.

The second segment will focus more on active mobility and the prevention of injury. Through the lens of movement we will try to teach a broader understanding of this subject.

These two subjects will create a strong foundation, as they have a tendency to complete one another.

If you are more of a visual learner and you are thinking “What the hell do these guys do?”, you can find us on Instagram as @Lucas.-.Yang and @DanielSeverinPetersen

INTRODUCTION OF THE INSTRUCTORS
DANIEL SEVERIN PETERSEN

Daniel has a background in martial arts, gymnastics and Crossfit and he has a huge passion for movement. For several years he has travelled and teached alongside Carl Paoli, the owner of freestyleconnection.com, a man who teaches movement as a general language that we all should learn to use in order to express our selves. His daily training has elements from gymnastics, weightlifting, mobility work, improvisation and breathing exercises.

Other than having taught seminars alongside Carl Paoli and his daily work as a personal trainer and instructor af Aarhus Crossfit, Daniel has a Crossfit level 1 certificate, a kettlebell level 1 certificate under Thierry Sanches and has attended The European Movement Meeting in 2016, hosted by Ido Portal

LUCAS YANG FISKER
Lucas comes from a background of crossfit, gymnastics and mixed martial arts(MMA).
After a serious injury 3 years ago Lucas came to the realization that more MMA-fights would not lead to anything worthwhile. After that point he started being very interested in the idea of free movement, without necessarily devoting himself to a singular athletic pursuit.
His daily training includes elements from gymnastics, weightlifting, mobility training, acrobatics, improvisation and much more.
He has been an instructor af Aarhus Crossfit for years, is a certified level 2 crossfit coach, a certified fitness-instructor and has participated in the European movement meeting hosted by Ido Portal in 2016. In his daily life he studies medicine.