Pilates mat for everyone (18-99 yrs.)
Pilates mat for everyone (18-99 yrs.)
Location
Date
Description
This course will be taught in English - all are welcome!
Dette hold bliver afviklet på let-forståeligt engelsk - alle er velkomne!
Se dansk infotekst nedenfor.
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Pilates mat for everyone
A dynamic Pilates workout moving with a flow!
Pilates is a complete method of exercise, body-conditioning, and rehabilitation that alleviates back pain, prevents injury, and brings the body into balance and a better posture. It places great emphasis on strengthening the core muscles of them body, lengthening the spine, increasing body awareness, and building muscle tone and flexibility.
By following the teaching methods of BASI Pilates, a complete work-out for the whole body with unique precision and a dynamic rhythm is ensured.
Practical info
Wednesdays in Nov-Dec - 6 classes in total: 2/11, 9/11, 16/11, 23/11, 30/11, 7/12
In case of a single class cancellation (for example, due to illness), the class will be replaced on 14/12.
Class at 8.30-9.30 (incl. 5 min. cleaning)
All adults are welcome to attend this course. Experience of Pilates practice is not required in order to attend.
The instructor can suggest alternatives of an exercise in case of vulnerabilities, but please have in mind that many exercises will take place on a mat on the floor. Teenagers (13-17 yrs.) are allowed to register, if a (grand)parent is attending the course.
For pregnancy, the course "Pilates during pregnancy" is recommended instead of this course.
The ticket price includes all the classes of the course.
You can join the course even after the starting date, if there is an available place.
When you buy a ticket, a Billetto fee will be added.
Registration is binding.
Please bring a bedsheet for covering the mats (or bring your own mat).
Questions?
Write to the instructor, Caterini, and ask: c.dinopoulou@yahoo.com
Caterini is dance educator and pilates instructor, choreographer, performer and video artist. She has presented her productions and lectures in over 30 international festival and conferences. Since 2005, she teaches contemporary
dance and Pilates all age groups in public schools and privet institutions in Denmark, England and Greece.
She is mother of two and specialized on pre-natal and post-natal training since 2011. She also directs the KINETICS Dance & Visual Art Center (Crete). She studied Dance and Visual Art at University of Brighton (2007). Awarded with a scholarship from the Onassis Foundation, she completed a MA in Performance: Dance Maker at the University of Chichester (2010). She is also a certified BASI Pilates instructor.
Dynamisk Pilates træning med et flow!
Pilates er en fantastisk måde at motionere, konditionere og rehabilitere kroppen. Træningen kan virke præventiv i forhold til skader, bringe kroppen i bedre balance og forbedre kropsholdningen.
Vi sætter fokus på at forøge kropsbevidsthed samt på opbygning af både styrke og fleksibilitet i musklerne.
Man kan sikre en komplet træning for hele kroppen med et unik præcision og en dynamisk rytme ved at følge BASI Pilates oplæringsmetoder.
Ved adskillige former for rygsmerter kan der ses en positiv effekt af den omhyggelige core-træning vi arbejder med. Spørg evt. din læge til råds først, hvis du er i aktiv behandling.
Praktisk info
Undervisningen foregår på let forståeligt engelsk.
Onsdage i nov-dec: I alt 6 mødegange: 2/11, 9/11, 16/11, 23/11, 30/11, 7/12
Hvis en mødegang aflyses af underviseren, fx pga. sygdom, vil der blive givet en erstatningsgang 14/12.
Hold: kl. 8.30 – 9.30 (inkl. 5 min. oprydning/afspritning)
Alle kan være med, også selvom du ikke har trænet Pilates før. Du er velkommen, også hvis du har forskellige skavanker. Instruktøren kan tilbyde forskellige variationer af øvelserne. Vær dog opmærksom på, at mange øvelser foregår på gulv, på en måtte. Til gravide anbefales holdet "Pilates for gravide" i stedet for dette hold.
Teenagers (13-17 år) må gerne tilmelde sig, hvis en (bedste)forælder også deltager på holdet.
Man må gerne tilmelde sig efter holdstart, hvis der er ledige pladser.
Du skal medbringe din egen træningsmåtte (eller et lagen / stort håndklæde, så du kan tildække Prismens måtter). Der vil være håndsprit etc. til rådighed.
Der kommer måske ændrede regler for hygiejne senere hen - du bliver i så fald orienteret på mail.
Kontakt
Har du spørgsmål til undervisningens indhold, er du velkommen til at kontakte underviser Caterini Dinopoulou: c.dinopoulou@yahoo.com
Caterini er danselærer, Pilatesinstruktør, koreograf, performer og ny mediekunstner. Hun har fremvist sine produktioner og foredrag på over 30 forskellige internationale festivaler og konferencer. Siden 2005 har hun undervist i moderne dans og Pilates for alle aldre på skoler og private institutioner i Danmark, England og Grækenland. Hun har 2 børn og har været specialiseret i præ- og postnatal træning siden 2011.Hun også instruerer KINETICS Dance & Visual Art Center (Kreta). Hun studerede Dans og Visuel Kunst på Brighton Universitetet. Hun blev tildelt et stipendium fra Onassis Foundation, og har gennemført en MA I Performance og Koreografi på Chichester Universitet. Hun er også certificeret BASI Pilatesinstruktør.
Bindende tilmelding
Tilmelding kan ikke annulleres.
Ved køb af billet tillægges et gebyr.
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Organiser
Venue
Prismen, Holmbladsgade 71, 2300 København
FAQ
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I have not received my Pilates mat for everyone (18-99 yrs.) ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Pilates mat for everyone (18-99 yrs.) tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Pilates mat for everyone (18-99 yrs.) tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my Pilates mat for everyone (18-99 yrs.) ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Pilates mat for everyone (18-99 yrs.) waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Pilates mat for everyone (18-99 yrs.) event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Pilates mat for everyone (18-99 yrs.)
From DKK 65.00