Weightlifting seminar "back to basics" med Tim Kring
Weightlifting seminar "back to basics" med Tim Kring
Location
Date
Description
Ønsker du at lære grundprincipperne i vægtløftning og/eller forbedre din vægtløfningsteknik til dit crossfit-brug? Så skal du deltage i denne VL - workshop “Weightlifting - Back to Basics” som afholdes af mig - Tim Kring og min søde assistent Tina Jensen.
På workshoppen vil vi dykke ned i de to øvelser træk (snatch) og stød (clean&jerk). Vi går helt tilbage til basis. Hvis du er ny, vil det være det perfekte sted at starte, og hvis du er øvet/meget øvet, så er det nogle gange en god idé, at gå nogle skridt tilbage og rette teknikken til for at kunne nå endnu højere op og sætte nye rekorder.
Program:
fælles opvarmning.
Teori og praktik Snatch.
Teori og praktik Clean & Jerk
Undervisere vil være Tim Kring og hans kæreste Tina Jensen.
Varighed: 2 timer
Pris: 200 kr
Deltager antal: min 15
Organiser
Venue
CrossFit PitStop, Dieselvej 3, 6000 Kolding
FAQ
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Weightlifting seminar "back to basics" med Tim Kring
From DKK 200.00