YIN YOGA MOD STRESS M/LINDA CLOD PRÆSTHOLM
YIN YOGA MOD STRESS M/LINDA CLOD PRÆSTHOLM
From DKK 300.00
Location
Date
Description
Stress skal tages alvorligt. Førstehjælpen mod stress er at berolige din krop, dit hoved og nervesystem.
På denne Yin Yoga Workshop arbejder vi derfor målrettet med at berolige en overbelastet og stresset krop. Du vil lære at lave øvelser, der udleder den ekstra energi, som krop og nerver ophober under længere tids belastning og/eller stress.
Workshoppens fokus er at udvikle kroppens kompetencer til igen at blive ”et sikkert sted”, så selvheling og selvregulering kan begynde. Til dette bruges både bevidst opmærksomhed, lettere bevægelser, åndedræt og den utrolige Yin Yoga.
Efter workshoppen vil vi servere en kop te samt nærende, sunde lækkerier og der vil være mulighed for en snak.
Organiser
Venue
Hot Yoga Denmark, Gammel Lundtoftevej 3, 2800 Kongens Lyngby
FAQ
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What is refund protection and why would I need it?
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YIN YOGA MOD STRESS M/LINDA CLOD PRÆSTHOLM
From DKK 300.00