Yoga for løbere.
Yoga for løbere.
Location
Date
Tags
Description
Yoga i løbesko
Få viden om og træning i yoga med betydning for dit løb.
Hvert år får 50% af alle løbere 1 eller flere skader relateret direkte til deres løb.
Det er muligt gennem yoga at forbedre holdningen før, under og efter løb, optimere muskelbrugen under løb, modvirke opspændinger efter løb. Ligeledes kan vejrtrækningen undervejs bedres, da yoga giver mere plads i brystkassen og kan forbedre iltoptagelsen. Det er muligt at stabilisere ankler og knæ før løbeturen, så skader imødekommes.
Du vil få et lille opvarmningsflow der vil forbedre dit løb og optimere det skadesfrie løb. Du vil få strækøvelser til efter løbet. Du vil få ideer til 6-7 minutters daglig yoga der vil forbedre dit løb og give dig mulighed for at forbedre din muskelbalance.
Om du er garvet løber, nyopstartet eller bare lunter lidt tilfældigt vil denne workshop give dig ideer og viden.
Workshoppen er gratis. Du skal dog tilmelde dig via dette link.
Du skal medbringe måtte, et bælte (kan være fra en badekåbe eller lign.) og et tæppe.
Organiser
Venue
Bramsnæs Fysioterapi, Sæbyvej 2, 4070 Kirke Hyllinge
FAQ
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I have not received my Yoga for løbere. ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Yoga for løbere. tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Yoga for løbere. tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my Yoga for løbere. ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Yoga for løbere. waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Yoga for løbere. event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Yoga for løbere.
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