Yoga for Stress Relief
Yoga for Stress Relief
Location
Date
Description
How often do you feel anxiety, anger or irritation?
We are now facing more stress than ever. We are always rushing somewhere, worrying about the past and future, we don’t have time to stop, breath out and just feel the moment.
During this workshop, we are going to speak about the nature of the stress and it’s both importance and harmfulness. We are going to learn how to release your emotions, how to start to notice your actual state and cope with stressful situations. We will practice a conscious meditation and a yoga sequence to calm down and activate «rest and digest» mode. At the end of the class, we will sum up all the tools for coping stress and get a small «stress relief» guide for ourselves.
All levels are welcome! All you need is yoga mat and a good mood:) Do not eat before class for at least 1-3 hours. Wear comfortable clothing.
This event is donation-based.
See you in Dome of Visions!
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About the teacher:
My name is Jana and I’m Estonian living and studying in Aarhus.
I have completed 200RYS hatha yoga teacher training in Rishikesh, India and currently taking yoga therapy training (500+ hours), embodiment course and constantly develop myself through personal practice. I’m also a student of Global Nutrition and Health in VIA University College.
In my classes, we focus on cultivating awareness through all different shades of yoga. We practice both with body and mind through meditation, mindfulness practices, pranamaya, mantras and asanas to bring more steadiness, serenity and joy into our lives.
Organiser
Venue
Dome of Visions, Inge Lehmanns Gade, 8000 Aarhus
FAQ
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I have not received my Yoga for Stress Relief ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Yoga for Stress Relief tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Yoga for Stress Relief tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my Yoga for Stress Relief ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Yoga for Stress Relief waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Yoga for Stress Relief event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Yoga for Stress Relief
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