This 3 hours Ecstatic dance event is an invitation to approach dance as a moving meditation, as a way to sweat your prayers and celebrate being alive. There will be an event every month Sept-Dec 2021. 
EARLY BIRD - secure your ticket latest sept 16. and get 25 kr off the full price.

Expect only a minimum of instructions – an opening circle, a short centering, a few words to welcome new dancers, until the music takes over. Dance alone or dance together, move as you please between these elements.

The general Ecstatic Dance guidelines apply – see the end of the page.

In Ecstatic Dance with DJ Grundstoff you will journey from slow to intense, landing back into slow again at the end. In between, you will experience a variety of emotional and energetic landscapes; playful, light, blissful, aggressive, breathtaking, disturbing, sexual, melancholic, soft, fast, slow.

My intention is to create a wave for you to experience yourself and your moving body in different ways, an uplifting journey with room for many aspects of being human.

Expect tunes and voices from south america, balkan, spain, scandinavia & india. Expect flavors of swing discoteque, movie soundtrack, cirkus and psytrance. Expect some singing bowls, some glitch and some playfight, and through all of this, a red thread of electronic downtempo.

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Ecstatic Dance – 4 Simple Guidelines:

1. We dance barefoot
   This allows us to connect more fully with the ground. 
   If unsuitable, please wear soft shoes, no hard heels.

2. We dance without talking 
    This makes it easier to be in our bodies rather than our thoughts.
    No verbal instruction from the facilitators, no conversations on the dancefloor.

3. We get high on the same vibes
   No mind altering substances including alcohol. 

4. We dance off screen
    No mobile phones / photo & filming on the dancefloor.
    (Note: Arrangers may take some photos. Nothing personal will be shared without consent)